Our Guide to Mental Health and Wellbeing

Mental health is something we care deeply about, therefore we wanted to create a mental health guide that has weight, meaning and helps provide a new or different perspective – one that is different to the usual ‘top tips’ lists out there.

We interviewed numerous people about their struggles with mental health and collated all the techniques and approaches they used, describing what worked and what didn’t. The result is a guide which will hopefully show how unique and individual everyone’s mental health journey is, and how everyone tackles and deals with it in different ways.

Whether you are exploring the topic of mental health for the first time, or it’s a topic you are familiar with, we hope this guide will bring you some comfort and insight.